How to be an LGBTQ+ Ally

How to be an LGBTQ+ Ally
How to be an LGBTQ+ Ally

Across the globe, LGBTQ+ individuals continue to face barriers in the workplace,  from discrimination and conflict to lack of representation at the highest levels.

According to GLAAD’s 2024 Accelerating Acceptance report, 70% of Gen Z LGBTQ adults in the US report experiencing discrimination based on their sexual orientation or gender identity.

Along with demoralisation, this can breed workplace hostility. Research from the Chartered Institute of Personnel and Development (CIPD) consistently shows LGBTQ+ workers experience higher levels of workplace conflict than their heterosexual, cisgender colleagues. Their 2024 Good Work Index found that 33% of non-heterosexual workers reported experiencing conflict or abuse at work, compared to 24% of heterosexual workers.

These findings highlight the ongoing need for inclusive workplace policies. Organisations are increasingly recognising the importance of such policies, as demonstrated by the 2025 Corporate Equality Index, which shows that 98% of rated employers include “sexual orientation” and “gender identity” in their non-discrimination policies, with 91% offering at least one transgender-inclusive healthcare plan.

With many people feeling they have to hide their true identity in the workplace, there is something every colleague can do to help make their workplace a welcoming environment and foster an open and accepting culture.

Allies are action-takers

It is easy to call yourself an ally, but a true ally is someone that takes action. Creating a committee in your organisation that can inspire action across the rest of the business can be really valuable. Taking an active role in events and inclusion practices is not only a direct way to improve the culture of the organisation, but also helps you to learn more about allyship and reducing your own bias.

For senior leaders, the most impactful form of allyship goes beyond participation — it means active sponsorship. Unlike mentorship, sponsorship means using your positional power to advocate for LGBTQ+ colleagues in rooms they aren’t in: championing them for promotions, high-visibility projects, and leadership opportunities. Sponsors open doors. That is where executive allyship has its greatest effect.

Elevate Pride networks

From regional to international Pride events and charities, having senior leaders championing and sharing these networks and events means your organisation will have voices that encourage inclusivity and diversity. While it is important to have championing voices in your organisation, do be mindful that you’re doing this to put LGBTQ+ voices first. Stand in solidarity, rather than leading the charge from a place of privilege.

Elevating Pride networks should also extend into talent and succession conversations. Senior allies can ensure LGBTQ+ employees are visible in succession planning discussions, considered for stretch assignments, and supported in building the sponsorship relationships that accelerate careers. True elevation means advocating for LGBTQ+ colleagues in the decisions that shape their futures, not just their visibility during Pride Month.

Think about workplace language

The language leaders use shapes organisational culture more than any policy document. When executives use inclusive language consistently – in all-hands meetings, performance conversations, hiring processes and external communications, it signals clearly what the organisation stands for and what standards are expected.

Inclusive language means avoiding assumptions about relationships, identity and family structures. It means defaulting to gender-neutral terms where appropriate, using a colleague’s correct pronouns and name without making it an event, and creating space in conversations for people to define themselves on their own terms.

For leaders, it also means intervening when language falls short, not just modelling good practice personally, but addressing it when others don’t. Staying silent in the face of exclusionary language, even unintentional, sends its own message. The standard you walk past is the standard you accept.

Learn without interrogating

Genuine allyship requires ongoing education, and for leaders, that means going beyond mandatory training. Reading, listening to LGBTQ+ voices, understanding the history of the rights movement and staying informed about current policy developments are all part of building the knowledge base that makes allyship credible rather than performative.

In practice, this also means resisting the urge to rely on LGBTQ+ colleagues as educators. It is not the responsibility of individuals to explain their identity or experiences to satisfy others’ curiosity. When colleagues do choose to share, listen with genuine attention and ask respectful questions. The work of learning belongs to the ally, not to those whose lives are being asked about.

Leaders who commit to this kind of sustained, self-directed learning build the understanding needed to make better decisions, in hiring, in culture-setting, and in how they show up for their teams every day.

 

Allyship is not a destination – it’s an ongoing commitment. For leaders in particular, the actions taken year-round matter far more than seasonal gestures. The organisations that get this right don’t just create better workplaces for LGBTQ+ employees, they build stronger, more resilient cultures for everyone.

 

For executives looking to go further, these five questions are worth asking your organisation this Pride Month.

 

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Editorial Team
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